Keto Ham & Asparagus Bake



Keto Ham & Asparagus Bake


Prep Time: 15 minutes
 
Cook Time: 30 minutes
 
Total Time: 45 minutes

Servings: 3 servings
  
Calories: 454.67kcal

Ingredients

  • 7 oz Cooked Ham chopped
  • 3 oz Cheddar Cheese grated
  • 2 tbsp Butter
  • 1 1/4 cup White Onion diced
  • 9 oz Asparagus
  • 3 large Eggs
  • 1/3 cup Heavy Craem
  • 1 tsp Dried Mustard
  • Salt and Pepper to taste


Instructions

  • Preheat oven to 355 F / 180 C.
  • In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
  • In a medium bowl mix eggs, cream, and seasonings.
  • In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
  • Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.

Notes

Net Carbs: 9.5g

Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅


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