Keto Ham & Asparagus Bake
Keto Ham & Asparagus Bake
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 3 servings
Calories: 454.67kcal
Ingredients
- 7 oz Cooked Ham chopped
- 3 oz Cheddar Cheese grated
- 2 tbsp Butter
- 1 1/4 cup White Onion diced
- 9 oz Asparagus
- 3 large Eggs
- 1/3 cup Heavy Craem
- 1 tsp Dried Mustard
- Salt and Pepper to taste
Instructions
- Preheat oven to 355 F / 180 C.
- In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes.
- In a medium bowl mix eggs, cream, and seasonings.
- In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes.
- Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown.
Notes
Net Carbs: 9.5g
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