No-Bread Keto Breakfast Sandwich

No-bread keto breakfast sandwich ile ilgili görsel sonucu

 This sandwich is the ultimate in inventiveness. Scrumptious cheese and sizzling ham and eggs unite to form a stand-out keto sandwich — minus the bread! Ingenious!

Ingredients

  • 2 tbsp butter
  • 4 eggs
  • salt and pepper
  • 1 oz. smoked deli ham
  • 2 oz. cheddar cheese or provolone cheese or edam cheese, cut in thick slices
  • a few drops of tabasco or Worcestershire sauce (optional)

Instructions

  1. Add butter to a large frying pan and place it over medium heat. Add the eggs and fry them over easy, on both sides. Salt and pepper to taste.
  2. Use a fried egg as the base for each "sandwich". Place the ham/pastrami/cold cuts on each stack next, and then add the cheese. Top off each stack with a fried egg. Leave in the pan, on low heat, if you want the cheese to melt.
  3. Sprinkle a few drops of Tabasco or Worcestershire sauce if you want, and serve immediately.

Religiously follow this odd “carb trick” that burns up to 1 pound of fat per day.

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice From 42 Year Old Woman Who Lost 80 Pounds in 8 Months

Resim
I’m Jenny, and I’m 42 years young! Here’s how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor’s office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed as a mother for letting me get this big. And that I needed to go on a diet immediately. I could not blame Mom entirely for my weight gain. Dad left us both when I was 11. With mom having to work long hours to support us, meals came from fast food joints and in the form of tv dinners. I never did lose weight and continued the struggle well into adulthood. As an adult, the extra weight made me sick, frequently experiencing symptoms that include: knee, back and joint pains prolonged dull headaches difficulty concentrating waking up feeling tired even after sleeping 8 hours easily getting upset and feeling moody Desperate
Devamı

Keto Protein Shake

Resim
Keto Protein Shake Prep Time:  5   minutes   Total Time:  5   minutes Calories:  376 kcal Ingredients 1 1/2   cups   Almond Milk 1   tbsp   Coconut Oil 1   tbsp   Peanut Butter 1   scoop   Low-Carb Protein Powder   vanilla or chocolate 4   Ice Cubes Instructions Add all the ingredients to a blender. Blend on high until you have a thick creamy consistency. Notes Net Carbs: 5.0g Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how good she looked. She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.” Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and  watched the same video she did . Well, it’s only a couple weeks later and you know what they say abou
Devamı

Keto Oven-Baked Brie Cheese

Resim
              Elegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully as a dessert course, too. Ingredients 9 oz.  Brie cheese or Camembert cheese 1   garlic clove, minced 1 tbsp  fresh rosemary, coarsely chopped 2 oz.  pecans or walnuts, coarsely chopped 1 tbsp  olive oil salt and pepper Instructions Preheat the oven to 400°F (200°C). Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. In a small bowl, mix the garlic, herb and nuts together with the olive oil. Add salt and pepper to taste. Place the nut mixture on the cheese and bake for 10 minutes or until cheese is warm and soft and nuts are toasted. Serve warm or lukewarm. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how goo
Devamı