Creamy Low Carb Keto Chia Porridge (Breakfast Recipe)



Start your day off right with this creamy, warming and healthy keto chia porridge.
Topped with delicious roasted coconut, pecans and hemp seeds this chia porridge is loaded with nutrients.
Make your favorite variations by swapping out your favorite different seeds and nuts, this recipe never gets old!

Keto Porridge


Prep Time: 5 minutes
 
Cook Time: 15 minutes
 
Total Time: 20 minutes

Servings: 2 servings

Calories: 611.5kcal

Ingredients

  • 2 tbsp Hemp Seeds
  • 1/4 cup Walnuts or Pecans chopped
  • 1/4 cup Flaked Coconut
  • 2 tbsp Chia Seeds
  • 3/4 cup Almond Milk unsweetened
  • 1/4 cup Coconut Milk
  • 1/4 cup Almond Butter
  • 1 tbsp Extra-Virgin Olive Oil
  • 1/2 tsp Ground Tumeric
  • 1 tsp Stevia
  • 1 pinch Ground Black Pepper


Instructions

  • Place a skillet over medium heat.
  • Add the chopped nuts, hemp seeds and flaked coconut and roast for 1 -2 minutes’ toss to prevent burning.
  • Once cooked place in a small bowl and set aside.
  • In a small saucepan heat the almond milk, coconut milk, before it comes to a boil remove from the heat, and add the coconut oil, almond butter, chia seeds, turmeric powder, black pepper and sweetener to taste. Mix until well combined and set aside and let stand for 5-10 minutes. Add half of the dry roasted mix from the bowl.
  • Divide the porridge into serving bowls and top with the remaining dry roast mix. Finally, sprinkle with stevia. Porridge can be stored in the refrigerator for 2 – 3 days, add dry mix and stevia before serving.

Notes

Net Carbs: 5.5g

NEED TO LOSE WEIGHT ?    
If you’re new to Keto or looking to get better results with your current keto regime… 

I recommend you try eating a Custom Keto Meal Plan made by Dr. Lee.

You can have your Custom Keto Meal Plan with Dr. Lee’s help. 
Dr. Lee has helped thousands of Americans eat real Keto with his “Personalized Keto Method”. 
With his personalized method, he caters your plan according to your age, gender, body type, physical level activity to create the perfect Keto meal plan. 
Because WHEN you eat low-carb and high-fat in the RIGHT amount to fit YOUR BODY - you enter and stay in Fat-Burning Ketosis easily and longer. 
And that’s the #1 secret to burning fat on the Keto diet. 
Your FIRST step is to claim your Free Custom Keto Analysis here
In your Free Keto Analysis, Dr. Lee will explain in detail : 
  • … what’s your unique body type
  • … what’s the #1 Keto pitfall to avoid
  • … your recommended daily macros and calories
  • … your current metabolic age
  • … and how to combine the above so it works for you
So if you’re new to Keto, or seeing little success with your current regime, take the Free Keto analysis. 
Claim your FREE Custom Keto Analysis today!

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43-Year-Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to work out to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our firstborn child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

Advice From 42 Year Old Woman Who Lost 80 Pounds in 8 Months

Resim
I’m Jenny, and I’m 42 years young! Here’s how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor’s office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed as a mother for letting me get this big. And that I needed to go on a diet immediately. I could not blame Mom entirely for my weight gain. Dad left us both when I was 11. With mom having to work long hours to support us, meals came from fast food joints and in the form of tv dinners. I never did lose weight and continued the struggle well into adulthood. As an adult, the extra weight made me sick, frequently experiencing symptoms that include: knee, back and joint pains prolonged dull headaches difficulty concentrating waking up feeling tired even after sleeping 8 hours easily getting upset and feeling moody Desperate
Devamı

Keto Ham & Asparagus Bake

Resim
Keto Ham & Asparagus Bake Prep Time:  15   minutes   Cook Time:  30   minutes   Total Time:  45   minutes Servings:  3   servings     Calories:  454.67 kcal Ingredients 7   oz   Cooked Ham   chopped 3   oz   Cheddar Cheese   grated 2   tbsp   Butter 1 1/4   cup   White Onion   diced 9   oz   Asparagus 3   large   Eggs 1/3   cup   Heavy Craem 1   tsp   Dried Mustard Salt and Pepper   to taste Instructions Preheat oven to 355 F / 180 C. In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes. In a medium bowl mix eggs, cream, and seasonings. In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes. Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown. Notes Net Carbs: 9.5g Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how
Devamı