Lean Belly Breakthrough Review – 2 Minute Ritual To Lose Weight Fast


Lean Belly Breakthrough Review  – 2 Minute Ritual To Lose Weight Fast




What would you do if someone offered you a way to lose one pound of belly fat daily, with just two minutes of work? If you are like me (and 99% of people in the world), you will jump on the opportunity, since let’s face it- getting rid of belly fat is hard.

Lean Belly Breakthrough is a weight loss program by fitness trainer Bruce Krahn. It is specifically created for men and women over the age of forty who want to lose belly fat and reduce the risk of associated health conditions (such as diabetes, heart disease, and depression). This program does not involve dieting, drugs, or any unnatural substances or activities – it is a 2 minute ritual.

When Bruce Krahn’s father-in-law suffered a major heart attack on an airplane, Dr. Heinrick recommended he try the 2-minute ritual. According to Krahn, his father-in-law lost 9 pounds of belly fat in 3 days, and 30 pounds in a month. The Lean Belly Breakthrough program was created by Bruce Krahn and Dr. Heinrick based on these results.

The Lean Belly Breakthrough is a downloadable e-book. Here is a list of what is included in the package:

How Does the Lean Belly Breakthrough Work?

The Lean Belly Breakthrough is made of 8 different components.

The first phase includes the list of foods that can help get rid of belly fat, including herbs and spices thought to regulate fat storage. There’s part of the program dedicated to libido-boosting foods, too.

The second phase is a list of bad foods that slow down the progress that can lead to serious health conditions. You also get a list of desserts recommended for people with blood sugar imbalances.

The core of the program is the ritual program that is a method for decreasing fat in various parts of the body. This section includes specific details and scientifically sound tips for dealing with body weight issues, but these are generally things people consider to be common knowledge.

You’ll also get a metabolism boosting meal plan, and a set of instructional videos to help you follow the program. It is incredibly important to eat breakfast every day because the meal will break the long fast of while you’re sleeping.

The program claims that you can cut one to three inches from your waist in as few as two weeks.

The kinds of foods recommended in this program are geared toward lowering your caloric intake to a healthy level.

From what we were able to determine, it’s based on core principles that we already know are essential to overall health and wellness, including:

Eating breakfast
Drinking water
Getting a good night’s sleep
Using portion control
Substituting stevia for sugar
Strength training
granola for breakfast

lean belly breakthrough

Drinking enough water is essential to weight loss. If you find yourself stuck on a weight loss plateau, even though you’re following your diet strictly, it may be that you’re not drinking enough water.

When the body is dehydrated, metabolism processes slow down which impedes the breakdown of fats in the body.

Water fills the stomach which will naturally help control your appetite, so you eat less. Drinking enough water will also assist in the prevention of sagging skin, which is a common side effect of weight loss.

Learn how to read food labels. To effectively experiment with your day to day eating and still choose nutritionally solid foods, you must understand nutrition labels on packaging.

Eliminate all sugar from your diet. The creators of the program say this is important if you’re trying to lose fat while at the same time improving your health.

Exercise with cardio and strength training.

Resistance training is necessary to build and maintain the lean muscle tissue required to boost metabolism and prevent slow down.

It would help if you did some strength training 2 to 3 times a week.

It would help if you also did cardio, but the program claims it’s not as essential as the resistance training. Do your cardio on your days off of resistance training, if you have time.

Otherwise, do your cardio immediately after your weight training workouts.

Benefits of the Lean Belly Breakthrough Program

One of the most important benefits of this program is that it will give you straightforward and easy to follow information on how to reduce stubborn fat from deep within your belly. If you care about the quality of your life and being there for your loved ones, reducing your levels of abdominal fat should be one of your top priorities.



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