Keto Chicken Zoodle (Zucchini Noodle) Soup Recipe



Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe.
Just because you’re eating low carb doesn’t mean you have to sacrifice delicious food and this hearty, healthy alternative comes together easily and is guaranteed to keep you satisfied.
Note: this recipe was made with turkey balls instead of chicken breast.

Keto Chicken & Cheat Noodle Soup


Prep Time: 20 minutes
 
Cook Time: 30 minutes
 
Total Time: 50 minutes

Servings: 3 servings

Calories: 349.33kcal

Ingredients

  • 8 oz Chicken Breast thinly sliced
  • 2 tbsp Olive Oil
  • 1/4 cup Sour Cream
  • 1/2 Onion chopped
  • 1 medium Carrot chopped
  • 1 stalk Celery chopped
  • 1 tbsp Oregano dried
  • 4 cups Chicken Stock
  • 1 large Zucchini

Instructions

  • In a large pan, heat olive oil over medium heat and cook onion until tender.
  • Add chicken and cook until starting to brown.
  • Add carrots and celery and season with salt, pepper, and oregano cook until soft.
  • Add the chicken stock and bring the mixture to a boil.
  • Then lower the heat to a simmer, add chicken and cook 20 minutes.
  • Spiralize the zucchini into thin noodles, add to the soup during the last 2 or 3 minutes of cooking.
  • Transfer to serving dish and add sour cream.
  • Nutrition is for 1/3 of the recipe.

Notes

Net Carbs: 9.12g

Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

”All this by Flavor-Pairing?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 💅


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