Crunchy Keto Berry Mousse

İlgili resim

 Whip up amazing tastiness with this creamy, creative mousse. It's keto and so simple to make that any cook can throw it together in the afternoon and wow everyone after dinner. With berries in the mix, plus the crunch of pecans and a touch of lemon zest, everyone gathered at your table will appreciate the festive treat!

Ingredients

  • 2 cups heavy whipping cream
  • 3 oz. fresh raspberries or fresh strawberries or fresh blueberries
  • 2 oz. chopped pecans
  • ½ lemon, the zest
  • ¼ tsp vanilla extract

Instructions

  1. Pour the cream into a bowl and whip with a hand mixer until soft peaks form. Add the lemon zest and vanilla towards the end.
  2. Add berries and nuts to the whipped cream and stir thoroughly.
  3. Cover with plastic wrap and let sit in the refrigerator for 3 or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency.

  4. Tip!

    We like a blend of raspberries and blueberries. What do you like? Try any combination — strawberries, cherries, blackberries, or red and black currants
  5. Want To Lose Weight With Keto Diet ?
  6. Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
  7. Start To Lose Weight With This 7-Day Keto Trial For JUST $1 

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43-Year-Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to work out to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our firstborn child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

Advice From 42 Year Old Woman Who Lost 80 Pounds in 8 Months

Resim
I’m Jenny, and I’m 42 years young! Here’s how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor’s office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed as a mother for letting me get this big. And that I needed to go on a diet immediately. I could not blame Mom entirely for my weight gain. Dad left us both when I was 11. With mom having to work long hours to support us, meals came from fast food joints and in the form of tv dinners. I never did lose weight and continued the struggle well into adulthood. As an adult, the extra weight made me sick, frequently experiencing symptoms that include: knee, back and joint pains prolonged dull headaches difficulty concentrating waking up feeling tired even after sleeping 8 hours easily getting upset and feeling moody Desperate
Devamı

Keto Ham & Asparagus Bake

Resim
Keto Ham & Asparagus Bake Prep Time:  15   minutes   Cook Time:  30   minutes   Total Time:  45   minutes Servings:  3   servings     Calories:  454.67 kcal Ingredients 7   oz   Cooked Ham   chopped 3   oz   Cheddar Cheese   grated 2   tbsp   Butter 1 1/4   cup   White Onion   diced 9   oz   Asparagus 3   large   Eggs 1/3   cup   Heavy Craem 1   tsp   Dried Mustard Salt and Pepper   to taste Instructions Preheat oven to 355 F / 180 C. In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes. In a medium bowl mix eggs, cream, and seasonings. In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes. Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown. Notes Net Carbs: 9.5g Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how
Devamı