Crunchy Keto Berry Mousse

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 Whip up amazing tastiness with this creamy, creative mousse. It's keto and so simple to make that any cook can throw it together in the afternoon and wow everyone after dinner. With berries in the mix, plus the crunch of pecans and a touch of lemon zest, everyone gathered at your table will appreciate the festive treat!

Ingredients

  • 2 cups heavy whipping cream
  • 3 oz. fresh raspberries or fresh strawberries or fresh blueberries
  • 2 oz. chopped pecans
  • ½ lemon, the zest
  • ¼ tsp vanilla extract

Instructions

  1. Pour the cream into a bowl and whip with a hand mixer until soft peaks form. Add the lemon zest and vanilla towards the end.
  2. Add berries and nuts to the whipped cream and stir thoroughly.
  3. Cover with plastic wrap and let sit in the refrigerator for 3 or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency.

  4. Tip!

    We like a blend of raspberries and blueberries. What do you like? Try any combination — strawberries, cherries, blackberries, or red and black currants
  5. Want To Lose Weight With Keto Diet ?
  6. Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
  7. Start To Lose Weight With This 7-Day Keto Trial For JUST $1 

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