Keto Fish Fillet With Avocado Sauce




Keto Fish Fillet with Avocado Sauce




Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 1 servings

Calories: 703kcal

Ingredients

  • 1 small Avocado chopped
  • 1/4 cup Heavy Cream
  • 1 tbsp Lime Juice
  • 1 clove Garlic minced
  • 1 dash Hot Sauce
  • 2 tbsp Lemon Juice
  • 1 tbsp Light Soy Sauce
  • 1 tsp Lemon Rind grated
  • 1 tsp Dijon Mustard
  • 2 medium Fish Fillets your favorite fish
  • 1/2 cup Pork Rinds crushed
  • Non-Stick Cooking Spray

Instructions

  • Pre-heat over to 450 F / 230 C.
  • Add avocado, heavy cream, lime juice, garlic and hot sauce to a blender and blend until a creamy texture, set aside.
  • In a small bowl, add lemon juice and zest, light soy sauce with the mustard.
  • Dip fish fillets into lemon juice mixture and coat with crushed pork rinds.
  • Placed on baking tray which is greased with non-stick spray bake for 7 minutes then turn fillets and bake for a further 7 minutes until the fish starts to flake.
  • Transfer to serving plate and top with avocado sauce.

Notes

Net Carbs: 8.0g

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