Healthy Life

ACAI PROTEIN SMOOTHIE BOWL This smoothie bowl showcases the wonderful flavor and health benefits of acai juice. The acai fruit comes from a small grape like berry that is found on a species of palm trees native to Brazil and some areas of northern South America. The acai berry has become extremely popular in recent years, not only for its incredible weight loss benefits, but also for it’s many health benefits. It can also help decrease inflammation while supporting the immune system. An Acai Smoothie Bowl is definitely an excellent way to start your day. INGREDIENTS: 1/2 banana, sliced 1 kiwi, sliced 3 strawberries, halved 5 cashews 1 Tbsp blueberries 1 tsp unsweetened coconut 1 cup acai juice 1 cup ice 1 serving (0.9 ounces) protein powder DIRECTIONS: Blend the acai juice, 1 cup of ice, and the protein powder in a blender. Pour into a bowl. Arrange the fruit, cashews, and coconut in an attractive manner on top of the acai smoothie bowl. Enjoy! ACAI SMOOTHIE BOWL This acai smoothie bow...

7 Smoothie Recipes For Rapid Weight Loss Smoothies are low in fat, rich in nutrients and loaded with fiber. This make them the perfect weight loss food.   1. Matcha Pear Green Protein Smoothie. Ingredients: 2 scoops of protein powder in vanilla 1 cup almond milk 1 cup spinach 1 pear, with skin on 1/2 teaspoon of matcha tea powder Why it works?   The pear adds loads of Vitamin C and fiber, which is essential for weight loss. The matcha green tea adds caffeine which not only gives you an energy boost, but also increases you metabolism rate. The protein powder helps you stay full for longer. The spinach provides a whole bunch of important vitamins with only 6 calories per cup. 2. Detox Green Smoothie. Ingredients: ½ cup water 1 stalk kale 1 cup spinach ½ lemon, skin on ½ inch piece of peeled ginger 1/3 of a medium cucumber 1 pear, skin on 3 mint leaves   Why it works? Ginger helps regulate Cholesterol and can boost your metabolism by up to 20%. Pear has about 5.5g of hu...