Healthy Life

Even though Tanisha’s weight fluctuated throughout her whole childhood, it wasn’t until college that she truly started to pack on the pounds. After she graduated she tried every diet under the sun to lose the 100 pounds (45 kg) that she had gained, but without any success. “I was a total carb addict, and I used to eat candy daily. Even when I was dieting it was very carb heavy.”  When she was diagnosed with gestational diabetes, she made a resolution to make a change.  “I realized that I would become pre-diabetic soon, and it became the kick in the butt that I needed.” Her first reaction was to look into weight-loss surgery, but her insurance wouldn’t cover it. Perhaps it was fate, because soon afterwards she met up with a friend who had lost a lot of weight with keto. Tanisha became interested because it sounded so different from everything else that she had tried. In May 2018, Tanisha went low carb, and then in July she went full-on keto. The first week of keto did...

THIS, the amazing truth. Carly Donovan and her Cinderella Solution is essentially astonishing. It might not be for all single person out there but it has assisted a lot of people to lose weight — permanently. And I have observed it with my own eyes. Hi, I am Linda and I’d like to share a tale that I believe will resonate with you… I struggled with great weight ripples ever since my first pregnancy back in 2010. I was 118 lbs before I got pregnant and at the end of that pregnancy, I was 176 lbs. About two months after giving birth I managed to get back down to 118 lbs however it was short-lived. 2 years later, inside about three months my weight skyrocketed from 118 lbs to 172 lbs!!! That was the autumn of 2013. Between 2013 and 2017 my weight just kept fluctuating between 174-188 lbs. Finally, the big day has arrived and I got engaged. And I wanted to lose weight for the wedding. I started at 188 lbs and worked my butt off in the gym, drinking only water, counting calories, working out...

Looking for the comfort of chicken noodle soup without the carbs from noodles? Try our chicken zoodle (zucchini noodle) soup recipe. Just because you’re eating low carb doesn’t mean you have to sacrifice delicious food and this hearty, healthy alternative comes together easily and is guaranteed to keep you satisfied. Note:  this recipe was made with turkey balls instead of chicken breast. Keto Chicken & Cheat Noodle Soup Prep Time:  20   minutes   Cook Time:  30   minutes   Total Time:  50   minutes Servings:  3   servings Calories:  349.33 kcal Ingredients 8   oz   Chicken Breast   thinly sliced 2   tbsp   Olive Oil 1/4   cup   Sour Cream 1/2   Onion   chopped 1   medium   Carrot   chopped 1   stalk   Celery   chopped 1   tbsp   Oregano   dried 4   cups   Chicken Stock 1   large   Zucchini Instructions In a large p...

Do you want to  KICKSTART your weight loss?  Secret metabolism boosting foods to increase your body’s natural fat-burning potential, slim down and  add years to your life! Our metabolism  is the set of life-sustaining chemical reactions within our cells that are constantly building up and breaking down to release and use energy. You might feel as if it’s beyond your control since it’s such an enormous concept, but there are steps you can take. You can do everything in your power to lose weight but the scale still shows the same number. In that case, it’s possible you have a sluggish metabolism. Don’t give up yet! There are many easy, quick lifestyle and diet changes that you can make to  boost metabolism , thus making your body run more efficiently while reaching your ideal weight and body faster. So, check out these 15 incredible tips to  boost metabolism for weight loss: 1. Eat ENOUGH Your body can lose muscle mass, which will decrease the pace of your me...