Keto Wagon Wheel Sausage Pie
Keto Wagon Wheel Sausage Pie
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 530.25kcal
Ingredients
- 8 oz Sausage
- 8 oz Cream Cheese
- 2 Eggs
- 1/3 cup Milk
- 3 cups Zucchini shredded
- 1/2 cup Spring Onions chopped roughly
- 2 tbsp Heavy Cream
- Salt & Pepper to taste
- 3/4 cup Low-Carb Baking Mix Carbquik, Bob's Red Mill, Cauliflower-Based Baking Mix
Instructions
- Preheat oven to 205 degrees (C) / 400 degrees (F).
- Preheat a skillet over medium heat, cook sausage in their own oil until cooked all the way through, and not pink.
- Generously grease a 10 x 11/2 inch pie plate. Spread the shredded Zucchini on the bottom of the pie plate.
- Mix together the spring onions, 2 tbsp of heavy cream, salt, pepper and cream cheese. Spread this mixture over the Zucchini.
- Arrange sausages in a spoke pattern on top of the pie plate.
- Beat together the baking mix, 1/3 cup milk and eggs with a hand beater until almost smooth. Pour the mixture around sausages.
- Bake uncovered until the center is set and the edges are light brown. Around 25-30 minutes.
Notes
Net Carbs: 7.97g
Tip!
Exclude the bacon to make it vegetarian. You may also replace the halloumi cheese with a different cheese such as mozzarella or feta. If you substitute the cheese, do not fry it; just add it in towards the end.
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When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
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