Cinnamon and Cardamom Fat Bombs

Cinnamon and cardamom fat bombs ile ilgili görsel sonucu

 Small, but delicious. With familiar flavors of vanilla, cinnamon and cardamom, this is the perfect keto snack and goes great with a cup of coffee or tea.

Ingredients

  • 3 oz. unsalted butter
  • ½ cup unsweetened shredded coconut
  • ¼ tsp ground cardamom (green)
  • ½ tsp vanilla extract
  • ¼ tsp ground cinnamon

Instructions

  1. Bring the butter to room temperature.
  2. Roast the shredded coconut carefully, over medium high heat, until lightly browned. This will create a delicious flavor, but you can skip this if you want. Let cool.
  3. Mix together butter, half of the shredded coconut and spices in a bowl. Chill mixture in refrigerator for 5-10 minutes, until slightly firm.
  4. Form into walnut sized balls. Then roll the balls into the remaining shredded coconut.
  5. Store in refrigerator or freezer.

Want To Lose Weight With Keto Diet ?
Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.
When the body is deprived of carbs, it enters a state of ketosis. Blood sugar and insulin levels fall when that happens. As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss. The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing. As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.
Start To Lose Weight With This 7-Day Keto Trial For JUST $1 

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Weight Loss Advice from 46 Year Old Woman Who Lost 63 Pounds in 4 Months Without Exercise

Resim
I’m Beth and I’m 46 years old. I’d like to share a personal story that I know will resonate with you… I cannot remember a time in my life when I did not struggle with my weight. I was an overweight child, and that followed me into my teen years and adulthood. When I was 6 years old, my mother passed away unexpectedly. From that moment on, my whole world was turned upside down. With a father who I saw little of, food became the only constant in my life. I became a secret eater and never wanted anyone to know how much I was actually consuming. I was ashamed of my eating habits and my weight, but I didn’t know how to change it. As an adult, I tried time and time again to lose weight. I would always rotate through Weight Watchers, Atkins and South Beach. I’d be successful with each of the diet—and would lose a few pounds here and there. But I could never sustain it. I would eventually gain it all back and then some. At my heaviest, I weighed 212 pounds. I remember seeing that number on the...
Devamı

Advice From 42 Year Old Woman Who Lost 80 Pounds in 8 Months

Resim
I’m Jenny, and I’m 42 years young! Here’s how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor’s office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed as a mother for letting me get this big. And that I needed to go on a diet immediately. I could not blame Mom entirely for my weight gain. Dad left us both when I was 11. With mom having to work long hours to support us, meals came from fast food joints and in the form of tv dinners. I never did lose weight and continued the struggle well into adulthood. As an adult, the extra weight made me sick, frequently experiencing symptoms that include: knee, back and joint pains prolonged dull headaches difficulty concentrating waking up feeling tired even after sleeping 8 hours easily getting upset and feeling moody D...
Devamı

Keto Protein Shake

Resim
Keto Protein Shake Prep Time:  5   minutes   Total Time:  5   minutes Calories:  376 kcal Ingredients 1 1/2   cups   Almond Milk 1   tbsp   Coconut Oil 1   tbsp   Peanut Butter 1   scoop   Low-Carb Protein Powder   vanilla or chocolate 4   Ice Cubes Instructions Add all the ingredients to a blender. Blend on high until you have a thick creamy consistency. Notes Net Carbs: 5.0g Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how good she looked. She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.” Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and  watched the same ...
Devamı