Healthy Life

I’m Jenny, and I’m 42 years young! Here’s how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor’s office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed as a mother for letting me get this big. And that I needed to go on a diet immediately. I could not blame Mom entirely for my weight gain. Dad left us both when I was 11. With mom having to work long hours to support us, meals came from fast food joints and in the form of tv dinners. I never did lose weight and continued the struggle well into adulthood. As an adult, the extra weight made me sick, frequently experiencing symptoms that include: knee, back and joint pains prolonged dull headaches difficulty concentrating waking up feeling tired even after sleeping 8 hours easily getting upset and feeling moody D...

     The perfect keto birthday cake that everybody will love — even the carbivores. Amazingly moist chocolate cake with creamy peanut buttercream frosting. Let the party begin! Ingredients Chocolate cake 1 cup   almond flour ¾ cup  granulated erythritol ½ cup  unsweetened cocoa powder 1½ tbsp  ground psyllium husk powder 1 tbsp  baking powder ¼ tsp  salt 4   eggs 8 oz.  cream cheese 4 oz.  salted butter, melted Peanut buttercream frosting 8 oz.  salted butter, room temperature 8 oz.  cream cheese ½ cup  unsalted and sugar free peanut butter ¼ cup  powdered erythritol 2 tsp  vanilla extract Decorations 10   cherries  (optional) ½ cup  heavy whipping cream 1 tbsp  chopped salted peanuts Instructions Position rack in middle of oven and preheat to 350°F (180°C). Combine almond flour, sweetener, cocoa powder (sift to eliminate lumps), ground psyllium husk powder, bakin...

              Elegant. Creamy. Comforting. Keto. Enjoy the magnificent flavor of warm Brie, paired with a savory blend of fresh herbs and toasted nuts. Your next cocktail party just got easier! Brie works beautifully as a dessert course, too. Ingredients 9 oz.  Brie cheese or Camembert cheese 1   garlic clove, minced 1 tbsp  fresh rosemary, coarsely chopped 2 oz.  pecans or walnuts, coarsely chopped 1 tbsp  olive oil salt and pepper Instructions Preheat the oven to 400°F (200°C). Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. In a small bowl, mix the garlic, herb and nuts together with the olive oil. Add salt and pepper to taste. Place the nut mixture on the cheese and bake for 10 minutes or until cheese is warm and soft and nuts are toasted. Serve warm or lukewarm. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an o...

                Cheddar cheese, red pimiento peppers, and the secret ingredient of mayonnaise creates a zesty yet creamy and moist keto meatball. It's perfect not only for a weeknight dinner but also as low-carb snack or taken in a lunchbox for work or school. Ingredients Pimiento cheese 1 ⁄ 3  cup  mayonnaise ¼ cup  pimientos or pickled jalapeños 1 tsp  paprika powder or chili powder 1 tbsp  Dijon mustard 1 pinch  cayenne pepper 4 oz.  cheddar cheese, grated Meatballs 1½ lbs  ground beef 1   egg salt and pepper 2 tbsp  butter, for frying Instructions Start by mixing all ingredients for the pimiento cheese in a large bowl. Add ground beef and the egg to the cheese mixture. Use a wooden spoon or clean hands to combine. Salt and pepper to taste. Form large meatballs and fry them in butter or oil in a skillet on medium heat until they are thoroughly cooked. Serve with a side dish...