Keto Western Omelet

Keto western omelet ile ilgili görsel sonucu

 Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner.

Ingredients

  • 6 eggs
  • 2 tbsp heavy whipping cream or sour cream
  • salt and pepper
  • 3 oz. shredded cheese, divided
  • 2 oz. butter
  • 5 oz. smoked deli ham, diced
  • ½ yellow onion, finely chopped
  • ½ green bell pepper, finely chopped

Instructions

  1. In a mixing bowl, whisk eggs and cream until fluffy. Add salt and pepper.
  2. Add half of the shredded cheese and mix well.
  3. Melt the butter in a large frying pan on medium heat.
  4. Sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.
  5. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet.
  6. Cut the omelet in half, serve immediately... and enjoy!

  7. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day.

    ”All this by Flavor-Pairing?” I asked.
    I met an old friend for lunch last month and I was super impressed with how good she looked.
    She said, “It’s not so much about the Flavor-Pairing, but more about how it re-awakens what the Japanese call, ‘the weight loss doubling molecule’ which signals 22-hour a day fat-burning effect in the female body.”
    Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
    Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
    They’re right – it actually took me 16 days to lose 22 pounds.
    Now it’s my girlfriends asking ME what I’M doing differently 💅

Yorumlar

Yorum Gönder

Bu blogdaki popüler yayınlar

Advice from 43-Year-Old Mom Who Lost Over 40 Pounds In Less Than 30 Days

Resim
My name is Sharon Munroe. And I’m 43 years young! I’d like to share a personal story that I know will resonate with you… I was always one of the cool girls in school. I was captain of the cheerleading squad and was homecoming queen my senior year. What’s more, I was one of those ‘skinny’ girls you love to hate. I was able to eat anything I wanted and still kept to a size 2. Heck, I didn’t even have to work out to keep my firm and toned body shape. I used to chalk up my slimming figure to genetics. After college, I married my high school sweetheart, Tyler. We backpacked through Europe for a year and then settled in St Louis with full-time jobs. About 3 years into our marriage, I gave birth to our firstborn child – a wonderful boy named Aiden. And that’s when everything went downhill. I was no longer skinny. I had gained 60 pounds while pregnant with Aiden. And no matter what I did after giving birth, I had not been able to get back to my pre-pregnancy weight. As time went on, the busier
Devamı

Advice From 42 Year Old Woman Who Lost 80 Pounds in 8 Months

Resim
I’m Jenny, and I’m 42 years young! Here’s how an ancient secret tea recipe helped me drop 6 dress sizes in just 8 months. I’d like to share a personal story that I know will resonate with you… My first vivid memory of being told I was overweight was at a doctor’s office when I was 14. I had a doctor who spoke angrily at Mom in front of me, telling her that she had failed as a mother for letting me get this big. And that I needed to go on a diet immediately. I could not blame Mom entirely for my weight gain. Dad left us both when I was 11. With mom having to work long hours to support us, meals came from fast food joints and in the form of tv dinners. I never did lose weight and continued the struggle well into adulthood. As an adult, the extra weight made me sick, frequently experiencing symptoms that include: knee, back and joint pains prolonged dull headaches difficulty concentrating waking up feeling tired even after sleeping 8 hours easily getting upset and feeling moody Desperate
Devamı

Keto Ham & Asparagus Bake

Resim
Keto Ham & Asparagus Bake Prep Time:  15   minutes   Cook Time:  30   minutes   Total Time:  45   minutes Servings:  3   servings     Calories:  454.67 kcal Ingredients 7   oz   Cooked Ham   chopped 3   oz   Cheddar Cheese   grated 2   tbsp   Butter 1 1/4   cup   White Onion   diced 9   oz   Asparagus 3   large   Eggs 1/3   cup   Heavy Craem 1   tsp   Dried Mustard Salt and Pepper   to taste Instructions Preheat oven to 355 F / 180 C. In a large skillet over medium heat add butter, once melted, add onion, asparagus and ham, cook for about 3 minutes. In a medium bowl mix eggs, cream, and seasonings. In a medium baking dish add Asparagus mixture and then pour over egg mixture and bake for 20 minutes. Sprinkle with grated cheese and bake an additional 10 minutes or until cheese starts to brown. Notes Net Carbs: 9.5g Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how
Devamı