Healthy Life

For many of us, the sight of a freshly glazed doughnut can feel like falling in love, and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps reeling us in again and again. Whether we like it or not sugar has a major hold on us. If you’re reading this it’s highly likely you understand and have the first-hand experience, of this allure. Sugar isn’t just confectionery, it’s a compulsion; there is no such thing as stopping after “just one.” I mean, if one is good, more is better. At least that’s what it feels like with the sweet stuff. We are given many reasons for our sugar cravings: pleasure-seeking brain circuits, intestinal parasites, mineral deficiencies, malnutrition, habitual behavior, unbalanced diets, too much salt, buried emotional issues, lack of sleep, stress…. and my favorite, lack of discipline. We are not at a loss for reasons for our addiction to sugar, yet knowing isn’t enoug...

The flawless technique based on the regime with a 100% guarantee with fade pounds of dogged body fat in just 21 days. Though we are in the modern world everyone is suffering from obesity, if you are in such a condition just going on with this session as it paves you the perfect path for  melting your fat  without any discomfort to your normal lifestyle. The 3-week diet review clearly shows you the 3-week diet by someone who is specialized in it. So all these prescribe you the health and wellness of your life. “ 23 pounds in 3 weeks” My name is Juliana, being the nutritionist and dietician in the health and wellness center. As I was the health consultant, so I readily suggest some consult with the people, so I have gone through various books via online, at that time I was entered into the 3-week diet plan one day, really is being an amazing product for the obese patients. I get into the experimental program and implement the guidelines, it was wondered to see the progress. At o...

 Fluffy, cheesy, egg goodness – this keto take on the classic omelet is even better than what they serve up at the diner! Bursting with tasty ham, peppers and onion, it’s the ultimate combo – whether it’s breakfast, lunch, or dinner. Ingredients 6   eggs 2 tbsp  heavy whipping cream or sour cream salt and pepper 3 oz.  shredded cheese, divided 2 oz.  butter 5 oz.  smoked deli ham, diced ½   yellow onion, finely chopped ½   green bell pepper, finely chopped Instructions In a mixing bowl, whisk eggs and cream until fluffy. Add salt and pepper. Add half of the shredded cheese and mix well. Melt the butter in a large frying pan on medium heat. Sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet. Cut the omelet in half, serve immediately... a...

  Less is more! Salmon, fresh basil and prosciutto. You don’t need anything else in these flavor-dense skewers for the buffet. Ingredients Salmon skewers ¼ cup  fresh basil, finely chopped 1 lb  salmon, frozen in pieces 1 pinch  ground black pepper 3½ oz.  prosciutto, in slices 1 tbsp  olive oil 8   wooden skewers Serving 1 cup  mayonnaise Instructions Soak the skewers. Chop the basil finely with a sharp knife. Cut the almost thawed lax-filet pieces length-wise and mount on the skewers. Roll the skewers in the chopped basil and pepper. Slice the prosciutto into thin strips and wrap around the salmon. Cover in olive oil and fry in a pan, oven or on the grill. Serve with the mayonnaise or a hearty salad and a rich aioli. Try This Odd “Carb Trick” To Burn Up To 1 Pound Per Day. ”All this by Flavor-Pairing?” I asked. I met an old friend for lunch last month and I was super impressed with how good she looked. She said, “It’s not so much about the Flavo...